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My life changed when I added this one simple habit…

By | May 9, 2023

Discover the power of a single habit that had a profound impact on one person’s life – mine. In this blog post, I will share with you the transformation that took place in my life when I introduced this simple habit. By the end of this article, you will be inspired to make a positive change in your own life, through the example set by my personal experience.

My Life Changed When I Added This One Simple Habit…


Many of us desire to change our lives for the better. We try various methods and tricks, but sometimes the best impact comes from something that’s simple and easy to implement. In my case, it was adding a single habit to my routine that changed everything.

I’m a content writer who is proficient in SEO writing and fluent in English. My keen attention to detail allows me to produce high-quality content that resonates with readers. In this article, I’ll discuss the one habit that transformed my life and how it can benefit you too.

The Simple Habit That Changed My Life

Have you ever heard of the “5-minute journal”? It’s a simple, yet powerful tool that anyone can use to improve their lives. The idea behind it is to take just five minutes each morning and evening to reflect on your life and set intentions for the day ahead.

Here’s how it works:

Morning Reflections

  1. Write down three things you’re grateful for.
  2. Write down three things that would make today great.
  3. Write a daily affirmation.

Evening Reflections

  1. Write down three amazing things that happened today.
  2. Write down one thing you could have done better.
  3. Write a positive reflection on the day.

It may sound simple, but this practice has had a profound impact on my life. It has helped me to focus on the positive aspects of my life, set intentions for the day ahead, and reflect on my achievements. It’s a small habit that has made a big difference.

Benefits Of The 5-Minute Journal

The benefits of the 5-minute journal are numerous, including:

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  • Improving self-awareness
  • Boosting positivity
  • Reducing stress
  • Focusing on the present moment
  • Encouraging gratitude
  • Setting intentions for the day ahead
  • Reflecting on achievements and areas for improvement


  1. Is the 5-minute journal only for writers?
    No, anyone can use the 5-minute journal. It’s a simple tool that can benefit anyone who wants to improve their life.

  2. What if I don’t have five minutes in the morning and evening?
    The 5-minute journal is designed to be quick and easy. If you’re short on time, you can complete the reflections on a mobile app or set a timer for a shorter period.

  3. Can I use the 5-minute journal for longer periods?
    Yes, you can use the 5-minute journal for as long as you like. It’s a great tool for developing a daily reflective practice.

  4. Do I have to write down the reflections or can I think about them in my head?
    While it’s possible to reflect on the questions in your head, the act of writing them down can be more powerful. Writing down your thoughts can help to solidify them and make them more tangible.

  5. Can the 5-minute journal be used in conjunction with other self-improvement practices?
    Yes, the 5-minute journal can be used in conjunction with other self-improvement practices. It’s a great tool to add to your arsenal of habits that improve your life.


In conclusion, adding the 5-minute journal to my routine has been one of the best decisions I’ve made. It’s a simple habit that has had a profound impact on my life, improving my self-awareness, positivity, and focus. I highly recommend giving it a try and seeing how it can change your life for the better.